Heavy Oly Day

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Warm Up/Skill Work:IMG_0722 IMG_0723

15 Muscle Ups

3 x Max L-Sit Hold

WOD: 

Hang Squat Cleans 

3-2-2-1-1-1

Snatch

3-2-2-1-1-1

IMG_0676 IMG_0678 IMG_0693  Megan P got her first Muscle Ups today. Kristin also got 6! CONGRATS!

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