Heavy Met-Con

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WOD

3 Rounds, 15-12- and 9 reps, for time of:

CrossFit Instructional Videos:
Developing a Muscle-up Part I: Stability (Rob Miller)…[wmv][mov]
Developing a Muscle-up Part II: Transition (Rob Miller)…[wmv][mov]
Developing a Muscle-up Part III (Rob Miller)…[wmv][mov]

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Comments

  1. Hey Steve,
    Lookin’ good.

  2. Just call them the Bobbsy Twins.

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