Heavy Deadlift, Then Deadlift & Double Unders

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Work up to a heavy single
-then-
OTM x 12 min
Odd: 30 Double Unders Even: 5 Deadlifts
Strength:
Front Rack Walking Lunges 4×50′ heavy for you
Comp Extras
1. Power Clean + Push Press + Push Jerk + Split Jerk Work up to a heavy set.
2. Squat 7×5 Back Squats, across
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Thanks for visiting from Richmond Vince, Brad and Chris! Hope to see you again.

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