Heavy Day!

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WODIMG_0222

Seated Box Jumps
Find your max height

Front Squat
3-3-3-3-3

Sled Pull
200 meter pull with bodyweight on the sled

Front Squat Good and Bad bi-panel [wmv][mov]

Compare Front Squats to March 2012

 

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Joy, Valerie, Don and Kristen dropped in for workouts and some familiar faces return with the start of school.
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