Heavy Day – Oly Complexes

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1. 5×5 Glute Ham Raises (alternate with a partner)

2. Snatch Complex oly boardstrength board
5 sets climbing
Snatch Dead
High Hang Snatch
Hang Snatch
Snatch (full depth)

3. Clean Complex
5 sets climbing
Clean Dead
High Hang Clean
Hang Clean
Clean (full depth)

Strength Focus: Romanian Deadlifts 3-3-3-3-3

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