Heavy and High

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IMG_0190CrossFit WOD
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Take 20 minutes to find:
1RM Clean
and
Max Height Box Jump

Compare to January 2012

Strength Focus
Find 1RM Back Squat

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Happy smiles!  People cleaned HOUSE on the PR's today!  Congratulations!

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We bid a temporary farewell to Cole, as he goes back to school and football season, but we will see him in his NAU football games and back here in December!  Good luck, Cole!

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Oh yeah!  That's right! 53 inches!

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