“Heather’s Hot Mess”

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“Heather’s Hot Mess”IMG_9285
Teams of 2
AMRAP 30:
9 Ring Muscle-Ups
9 Thrusters (165/115)
9 Deficit Handstand Pushups (90/45)
9 Power Cleans (165/115)
9 Bar Muscle-Ups
9 Jerks (165/115)
9 Pistols (each leg)
9 Kettlebell Swings (70/53)
100′ Handstand Walk

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