Heartbreak Kid Free Saturday

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CrossFit WOD – “Heartbreak Kid”

3 rounds of:IMG_3554

  • 10 Front Squats (185# M, 135# W)
  • 20 Chest to Bar Pullups
  • 50 Double Unders

Compare to Aug 2013

Comp Extras

C2B Accessory Work

7 sets of the following pull up complex:

  • Guys: 3 Strict C2B Pullups + 3 Strict Pull ups + 3 Kipping C2B
  • Girls: 2 Strict C2B Pullups + 2 Strict Pull ups + 2 Kipping C2B

Skills 10×35 unbroken Double Unders for time

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Welcome back, Bobbie!! 

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