Hearking Back to Abs Gone By…

« | »

CrossFit WOD

IMG_1554For time:
Men -135 lbs./Women -95 lbs.

10 Squat Cleans   [wmv][mov]
    50 GHD Situps [wmv][mov]
8 Squat Cleans
    40 GHD Situps
6 Squat Cleans
    30 GHD Situps

4 Squat Cleans
    20 GHD Situps
2 Squat Cleans
   10 GHD Situps

If you haven't done many GHD situps or are ruined from last Saturday's GHD workout, use the AbMat!!

Compare to Oct 2009 and Oct 2008

IMG_1465 IMG_1465 IMG_1465 IMG_1508  IMG_1508

Strength Focus:  Dynamic Effort Bench – 8×3 (50-65% of 1RM)
Use bands or chains.

IMG_1558 IMG_1441 IMG_1441

IMG_1545 IMG_1553 IMG_1553

Nuts and Bolts Session #1 – Squats

Skill and refinement on positions for Squat, Overhead Squat, Front Squat, Back Squat

Speak Your Mind

*