Happy Birthday Mike!

« | »

Mike’s Birthday WOD
For Time:

15 Squat Cleans (60kg)
Figure 8 400m Run
(jump the wall in the middle)Img_8146

9 Muscle Ups

12 Squat Cleans
Figure 8 400m Run
5 Muscle Ups

9 Squat Cleans
Figure 8 400m Run
3 Muscle Ups

Img_8102_3
Img_8104_3
Img_8110_2

Welcome to CrossFit Flagstaff, Chris Robinson! Great to have you!

Img_8122
Img_8130
Img_8141

Welcome back, Stephan!  Great work, everyone!

Speak Your Mind

*