Happy Independence Day!

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IMG_3130 Steve's July 4th WOD

"Dirty Dozen"

25 Walking Lunge steps
20 Pull-ups
50 Box jumps,
20" box
20 Double-Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebell Swings,
2 pood M/1.5 pood W
30 Sit-ups
20 Hang Squat Cleans,
Dumbbells-35 lb.M/25 lb. W
25 Hip Extensions
30 Wall Ball shots,
20 lb.M/15 lb. W
3 Rope Climb ascents                                
                                          Compare to October 2007 and  November 2008
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HAPPY 4th of JULY!!!!

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