Happy Halloweenie!

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Happy 3rd Halloween in our current location!  This Halloween marks the anniversary of us moving here from the "Old Gym" we so frequently refer to!  As every year, some fabulous costumes represented at all the workouts today!

IMG_8060Strength Focus

  • Back Squat
    Find today's 1RM

 

 


IMG_8062CrossFit WOD

"Muscle Toe"
12-9-6-3 rep rounds for time of:

  • Strict Pullups
  • Hang Power Cleans -185# M/135# W
  • Game's Style Box Jumps -30" M/24" W

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Just fly up there, Karry!  Like Superman!

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