Happy Halloween!!

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HALLOWEEN WOD – "SPOOKY FILTHY 50"
Complete 50 Reps Each For Time:Img_0111

  Box
Jumps
,
24" box
  Jumping
Pullups

  Kettlebell
swings
,
1 pood
  Walking
Lunges
, 50 steps
  Knees to
Elbows

  Push Press,
45 lbs.
  Hip
Extensions

  Wall Ball
shots,
20 lb. M / 15 lb. W
  Burpees
  Double
Unders

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