Happy Halloween!!!

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Happy Halloween!!!

ChelseyWOD

Power Clean (Heavy Singles)
1-1-1-1-1

Then,

Complete As Many Rounds As Possible in 10 min. of:

  • 5 Handstand Pushups
  • 10 Front Squats – 140# M/100# W
  • 250m Run

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Thanks for visiting our crazy crew, Sean! (CF 413, Arkansas)

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Comments

  1. Look away, Matt…

  2. ahhh, the count ate rj!!

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