Happy Birthday, Mike Ray!!

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IMG_9035CrossFit WOD – “MRAY”

In celebration of Mike’s 50th birthday, we commemorated his 50th decade with a true hero workout, because he’s our hero!  This workout represents that movements that Mike is especially good at.  Pulling strength and gymnastics!

For total time:
50 cal Row
Then 5 rounds:
5 Muscle Ups
10 Deadlifts – 275#/185#
IMG_903650 Double Unders

Strength Focus
Light and Fast
5 rounds:
100M Sled Push Sprint followed immediately by 5 High Box Jumps

IMG_8863IMG_8864IMG_8862IMG_8869AWESOMELY FIT AT 50!!!  Thank you for being such a great example of strength, integrity, and commitment to fitness, Mike Ray!  This community appreciates you very much, and all that you represent!

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Some awesome efforts put out on this biggie today!  Strong work on all of it!  You TOO are becoming fitter!

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This workout may have helped us feel what it feels like to be 50 – back aches, fatigued, loss of coordination, grumpy when asked how it’s going…!  😉

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