Happy Birthday Casey and Jason!

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WOD – " Red Royal " IMG_8272

800m Run

  • 15 Deadlifts (M – 245 lb., W – 165 lb.)
  • 15 Toes-To-Bar
  • 12 Deadlifts
  • 12 Toes-To-Bar
  • 9 Deadlifts
  • 9 Toes-To-Bar
  • 6 Deadlifts
  • 6 Toes-To-Bar
  • 3 Deadlifts
  • 3 Toes-To-Bar

800m Run

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HAPPY BIRTHDAY, CASEY AND JASON!!

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IMG_9477 Jason


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