Happy Birthday, Tara!!

« | »

Today
is Tara’s birthday!!!  Happy Birthday, Tara Paprocki!!

Img_2250
Tara

Img_7850

Monday WOD Options
Increase load with each set.                                              OR

  • Shoulder Press 1-1-1-1-1 rep rounds                      21-15-9 Rep Rds.

  • Push Press
    3-3-3-3-3 rep rounds                            Chirpees

  • Push Jerk
    5-5-5-5-5 rep rounds                              Slam Ball Situps

Compare to March 2008.

Educational videos:
Annie demos the workout.
SP-PP-PJ demo video.  Push Press Issues video.  Rippetoe reviews Shoulder Press.  Jerk/Split Jerk IntroImportance of the Dip in the Push Press.

Img_0422
Img_0415
Img_0423
P4200077
P4200079
P4200080
P4200078
Img_0362
Img_0363
Img_0364
Img_0366

Too much forward inclination of the chest in the dip.  Try to dip as straight up and down as you are in the 2nd photo.  You are looking really strong on those Push Jerks, Amy!
P4200082
P4200096_2
P4200099

Comments

  1. Happy Birthday, Tara!!! I am sorry I missed it!

Speak Your Mind

*