Happy Birthday, Isabelle!

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For Time:
Dumbbell Snatch, left arm, 21 reps
Dumbbell Snatch, right arm, 21 reps
42 Pull-ups
Dumbbell Snatch, left arm, 15 reps
Dumbbell Snatch, right arm, 15 reps
30 Pull-ups
Dumbbell Snatch, left arm, 9 reps
Dumbbell Snatch, right arm, 9 reps
18 Pull-ups

Rx’d Weight: Men – 45 lb. / Women – 27 lb.

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Happy Birthday, Coach Isabelle! Hope you had a wonderful day.

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Welcome to CrossFit Flagstaff, Tom. Great to have you in class.

Comments

  1. CrossFit Flagstaff says:

    Happy Birthday, Isabelle! Must be about 24 years old with that CrossFit bod!

  2. THANK YOU!!! To all of my dear friends (other family) @ Crossfit Flagstaff!! I walked in the gym to find a bottle of wine and some chocolate…how kind of you all to think of me! And yes, 27 has been hard, but I am only 4 years into it so far & plan to turn 27 again next year. Thanks again! You are all very special to me!

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