Happy Birthday and Welcome, Mike Merica!!!

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WOD
For Time, use 95 lb.M/65 lb. W
:
Run 800m
   21 Shoulder Press
[wmv][mov]
Run 800m
   21 Push Press 
[wmv][mov]
Run 800m
   21 Push Jerk 
[wmv][mov]

Happy Birthday, Mike, and Welcome to CrossFit!
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                                    Great position in the dip and the catch of the Push Jerk!
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Solid overhead position, Tommy.           Welcome back to CFF, David George!  David visits us from Pennsylvania when he’s in town for work.
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Nice Push Press, Marian!  Great position in the dip with chest up, weight in heels, butt slightly back, knees forward.

Comments

  1. Nice one! Merica, quick search for you and found these pictures. How can you forget a name like Mike Merica. Hague Williams from Garmisch look me up sometime I am in Chicago. Would be nice to catch up.

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