Happy Birthday, Mike Ray!!

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Happy Birthday, today, Mike! 
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WOD  –
"Quarter Gone Bad"

5 Rounds For Total Reps of:
   135 lb. Thrusters, x15 seconds
Rest 45 Seconds
   50 lb. Weighted Pullups, x15 seconds
Rest 45 Seconds
   Burpees, x15 seconds
Rest 45 Seconds

Score is total reps for all five rounds.
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Sean and Izzy hiked the Grand Canyon!  Thanks for sharing the photos!
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Comments

  1. Wow!!! that is some strength Izzy…

  2. Music: Ryan gave me this website the other day http://goodblimey.com/tunes/ and it made me think that I’m sure there is music that you guys listen to that I don’t have. Anyone want to music swap? I know Lisa is always looking for new music and after doing QUARTER GONE BAD to TLC’s “Waterfalls” I think some music guidance is in order 🙂

  3. Happy B-day Mike! You old coot…

  4. Happy Birthday MIKE!! I tried to bring a rock home from the Canyon for you, but they wouldn’t let me leave with it 😉

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