Happy Birthday Brooke and Remy!

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REMY'S BIRTHDAY WORKOUTIMG_5792


Warmup – 2 Rounds of:
                   10 Supermans
                   10 Situps
                     5 Jumping Jacks

Skill Test – Standing Long Jump

WOD: 
2 or 3 Rounds for Completion:
  • Hold Handstand (15 – 20 sec)
  • 6 Forward Rolls 
  • Bear Crawl 

  Rest 20 seconds between rounds
  

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