Hang Squat Snatch

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Strength Focus:IMG_4555 IMG_4556

Dynamic Shoulder Press with bands and kettle bells
3-3-3-3-3

Pulling Skill Strength:
3 rounds: 15 Hip Thrusts -45#/33#, 5 AHAP Kettlebell Swings

WOD
Hang squat snatch 3-3-3-3-3-3-3 reps

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