Hang Squat Clean

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WOD
Increase load each round:

          3-3-3-3-3-3-3 rep rounds

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PR at 60kg!  17 consecutive pullups yesterday, PR on Fran last week….wow!  SOMEONE is kicking BUTT!!!
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Patty PR’d today at 80 lbs.! 
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Caught it, but oh those elbows!  Ooooo….OOOOOH!…aaagh! 
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                               Cullen is in the house!

Comments

  1. Nice high elbows Amanda, great pull too. Patty also – excellent extension with straight arms. Nice pull.

  2. Simon - American Idol says:

    It’s such a rarity to see so much talent on this sunny-side of the community. But I tell you, that Cullen kid is a looker + passion. The rest have that raw talent, grit, and strength; but they just don’t pull off hues of turquoise and burgundy the way this prospect does.
    He advances to the next round…

  3. Paula Abdul says:

    And we all know that Simon doesn’t dole out compliments generously. And he does know his color wheel…Cullen, are you an Autumn? Take that into consideration when you choose your fight shorts.

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