Hang Power Snatch

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Buy In:IMG_9264
2x 
100m Run
5 Squats
1:00 Jump Rope
5 Pushups

WOD:
5 Forward rolls
15 Burpees
15 Hang Power Snatches, 5-15#
4 Forward rolls
12 Burpees
12 Hang Power Snatches, 5-15#
3 Forward rolls
9 Burpees
9 Hang Power Snatches, 5-15#

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Future CrossFit Flagstaff Kids!!

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