Hang Power Cleans

« | »

WOD – IMG_2239

Hang Power Clean

  • 1-1-1-1-1-1-1 reps

Cash Out – 100 yard Farmer Carry – Pick your own weight but MAKE IT HEAVY!! OH YEAH!!

Compare to Jan 2011, Sept 2009

IMG_2200 IMG_2225 IMG_2222 IMG_2207 IMG_2235 IMG_2211 IMG_2214 IMG_2196 

 

HAPPY BIRTHDAY RYLAND IMG_7555 IMG_9323

and HEATHER B.

IMG_9191 IMG_9541

 

Speak Your Mind

*