HANDS: Walking on them and hanging from them

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Buy In: 2 Rounds-  Handstand Walking 25 yds, 50 squats  IMG_4099

WOD  “Hangman” For Time:

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Pullups and Toes-To-Bar

*3 burpees required every time you drop off the bar before you get back on it

Cash Out: 2 Rounds-Handstand Walking 25 yds, 50 squats 

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Clark even got some coaching and assistance with Handstand walking tonight!

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Thanks for joining us from CF 400 Jake.

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