Hammies

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IMG_9484 WOD
6x Sprint 100m
(rest between efforts)

Rest, then:

3 Rounds for Time:
12 Squat Cleans
-135 lb. M/95 lb. W
21 Double Unders
(try for 6 min. time cap)

IMG_9436IMG_9446 IMG_9447 IMG_9459 IMG_9440 IMG_9455 IMG_9477

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