“Haiti” and “India”

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“Haiti”IMG_9473 IMG_9474
AMRAP 7:
6 Ring Muscle-Ups
11 Thrusters (115/80)

Rest 7:00

“India”
AMRAP 7:
18 Wallballs (20/14)
12 Burpees

Strength Focus: 5 Rep Max Push Press

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