Gymnastics Skills – Then Jump and Run

« | »

30 minute Strength Focus:IMG_8617 IMG_8615

Squat Conditioning
For time*:
20 Back Squats, 155/105
20 Back Squat, 185/135
20 Back Squats, 225/155
*No Racks.  1 Bar.  Rest 1 minute after completing each weight

WOD

Skill: 11 min
3×5 Candlesticks
3×5 Skin the Cats
3 max effort L-Sit Holds

Metcon: 16 min AMRAP
10 Burpee Box Jump-Overs -24/20
30 Double Unders
100m Run

IMG_8611 IMG_8610 IMG_8604 IMG_8603

IMG_8599 IMG_8595 IMG_8594 IMG_8579 IMG_8585 IMG_8576 IMG_8575

Speak Your Mind

*