Gymnastics AND Strength

« | »

Img_2692 WOD
5 Rounds For Time:

CrossFit Instructional Videos:
Rope Climb Variations (Annie)…[wmv][mov]
Jolie’s Rope Climbing Tips …[wmv][mov]
Rope Descents…[wmv] [mov]

Img_2653 Img_2547_2 Img_2535
Nice extension, Donna!  Steve and his "Prison Yard" lifting!
Img_2569 Img_2580_2 Img_2668 Img_2670 Img_2592 Img_2597 Img_2643 Img_2624

Great to have you visit us this weekend, Britney, TJ, Peter, and Leah!

Speak Your Mind