Gymnastics AND Strength

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IMG_3677 WOD
5 Rounds For Time:

Compare to August 2008.
IMG_3670CrossFit Vancouver WOD Demo – video [wmv] [mov]
CrossFit Trainer WOD Demo, CrossFit San Diego – [wmv] [mov]

CrossFit Instructional Videos:
Rope Climb Variations (Annie)…[wmv][mov]
Jolie's Rope Climbing Tips …[wmv][mov]
Rope Descents…[wmv] [mov]

IMG_3666 IMG_3613 IMG_3673 IMG_3649 IMG_3617 IMG_3651 IMG_3638 IMG_3656 IMG_3661 IMG_3644 IMG_3608 IMG_3611IMG_3665 IMG_3662

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