Gymnastics and Lifting

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WOD For Time:
800m Run
  30 Overhead Squats
-45 lb.
  30 Knees-to-Elbows
  15 Kick Up to Handstand
  30 Push Jerk
-45 lb.
400m Run
  30 Push Jerk
-45 lb.
  10 L-Sits
  30 Knees-to-Elbows
  30 Overhead Squats
-45 lb.
800m Run
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