Gymnastics!

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WOD
As Many Rounds As Possible in 20 minutes:

CrossFit Instructional Videos:
Developing the L-Pullup Part Ia (CFJ Preview)[wmv][mov]
Developing the L-Pullup Part Ib (CFJ Preview)[wmv][mov]
Handstand Pushup Band Support, Jeff Tucker …[wmv][mov]
Handstand Pushup Band Support Part II, Jeff Tucker …[wmv][mov]

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