“Gwen”

« | »

IMG_1770CrossFit Benchmark WOD – "Gwen" 

Clean & Jerk

15-12- and 9 rep sets

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and miss an unbroken set, drop the weight and do-over unbroken.

Compare to April 2008

IMG_1767 IMG_1766

Welcome to CrossFit Flagstaff Ann and Lindsay!

IMG_1763 IMG_1760 IMG_1768 IMG_1754 IMG_1741

Speak Your Mind

*