GWEN

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CrossFit Benchmark WOD – “Gwen” IMG_4253

Clean & Jerk

15 – 12 – 9 rep sets

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and you miss an unbroken set, drop the weight and do-over unbroken.

Compare to April 2013, October 2012, April 2012 

IMG_4191 IMG_4193 IMG_4194 IMG_4195 IMG_4196 IMG_4210 IMG_4204 IMG_4219 IMG_4234 IMG_4224 IMG_4237

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