Gut Check-Literally

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Hill Runs (simulated by 110 lb. tire drag)

  • 60m Runs x5

Rest 5-8 minutes, then
15-12-9-6-3 Rep Rounds

  • Deadlifts
  • Handstand Pushups
  • Vertical Leap, 1 ft. above reach

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Some burned up the pavement, others went a little crazy with off-road drags and giving rides…and, yes, some shook Pukie’s hand today.

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Some, he tapped their shoulder, but they turned him away…

Comments

  1. Someone puked? Are there pictures?

  2. Ryan Heck says:

    Tire Drags = Dry Hurls
    (went into the forest to be alone with the friggin’ clown)

  3. Boys and girls that showed up to cross fit today…Strong strong work! As if the tabatas yesterday weren’t enough…Wow! My legs haven’t hurt this bad in a long time! I LOVE IT!! And i know you all love it too!!

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