Gushers

« | »

CrossFit WOD – IMG_5519

1) EMOM x 7: Power Clean + Squat Clean

2) “Gushers”
      AMRAP in 5 minutes:
10 Power Cleans (135/95)
10 BurpeesIMG_5520


Strength WOD –

4 rounds: (not for time)

100M Sled Push (light and fast) followed immediately by 10 unbroken heavy KBS

IMG_5511 IMG_5456
IMG_5472 IMG_5471 IMG_5462 IMG_5461 IMG_5500 IMG_5496 IMG_5513 IMG_5501 IMG_5516

Trackbacks

  1. […] Gushers    Strict Press Biathlon    2015 Masters Qualifier #4 […]

Speak Your Mind

*