“Gun Run”

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30 min Strength:img_3576
 Hang Squat Clean
5×3 reps at 65%

WOD

“Gun Run”
For time:
800m Run
27 Deadlifts (185/135#)
54 Sit-ups
600m Run
21 Deadlifts (185/135#)
42 Sit-ups
400m Run
15 Deadlifts (185/135#)
30 Sit-ups
200m Run
9 Deadlifts (185/135#)
18 Sit-ups

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