Gulch

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CrossFit WOD – IMG_4333
“Gulch”
7 rounds:
     7 Chest to Bar Pull-Ups
     7 Push Jerks (155/105)
     7 Burpees

 

IMG_4305 IMG_4321 IMG_4252
IMG_4249 IMG_4315 IMG_4308
Matt was visiting from CrossFit Society while Carolina and Cliff stopped in from CrossFit West Valley
IMG_4320 IMG_4265 IMG_4243 IMG_4316 IMG_4275

Comments

  1. Mason Hults says:

    I love doing your workouts! CrossFit Flag for life.
    11/29/2014 – #115, 22 minutes…

Trackbacks

  1. […] Gulch, Kelly, Marimba, Bear Complex , Suck It Up Sunday, or Skills […]

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