Gripped

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WOD for Time:Img_4391_1

3 Rope Climbs
21 Kettlebell Swings (1.5 pood=53 lb.)
21 Thrusters (75 lb.)

100 count Dead Hang from pullup bar
15 Kettlebell Swings
15 Thrusters

3 20-second count Bumper Plate Holds (35 lb. per hand)
9 Kettlebell Swings
9 Thrusters

Tara: 17:05, 55 lb.Thruster, 35 lb. KB
Jerimiah:20:02, 65lb. Thruster, 35 lb. KB
Buck: 16:40, 65 lb. Thruster, 30 lb. KB
Joe: 21:47, 65 lb. Thruster, 35 lb. KB
Mike: 12:06, as Rx’d
Lisa: 15:45, 65 lb. Thruster

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