Grip It and Rip It!

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IMG_4187CrossFit WOD
– ” Bode”

12 Rounds for time:
5 Handstand Pushups
11 Power Snatch -95# M,65# W

Grip Strength – Rope Climbs – 3 legless or 5 with feet or 7 seated to standing

IMG_4188Strength Focus

Wendler Program, Phase 3

75% of training 1RM x5
85% of training 1RM x3
95% of training 1RM x1+

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Someone got new magic shoes for Father’s Day!  Don’t forget your Dads this Sunday!

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Welcome to Tara, visiting us from Fort Mohave Indian Tribe CrossFit, a non-profit that her husband trains at!

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