GRIFF

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WODGriff_photo_2

"Griff"
For Time:

  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed
April 3,
2008 in the Rasheed district of Baghdad by an IED
strike to his
vehicle. Travis is survived by his son Elijah.

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Comments

  1. Howdy CF Flagstaff. You are getting an “Unlimited Bombing” from all of us here in Milpitas. We’re reaching out to different affiates just to say hi and get our community closer. You have great content on your site and very useful links. Next time any of you are heading to the Great Mall(Milpitas landmark)stop in for a workout. Peace

  2. Hey guys my name is Jason Khalipa and I just wanted to say whats up from Crossfit Santa Clara. Austin and the Unlimited crew are good friends so I thought I would join in and introduce myself. Great site guys!!

  3. What’s up CF Flagstaff! You guys have a great site, hope to see you in our cell sometime soon! If I’m in the Flagstaff area I’ll certainly drop by!

  4. Veronica@Unlimited says:

    Hello CF Flagstaff, just like my other Unlimited family members I wanted to say “HELLO” Nice site, also love the “GRIFF” WOD may he R.I.P. Feel free to stop by our site @ http://www.crossfitunlimited.com any time or come on in to our cell for a WOD. Our doors are open. See Ya!

  5. Wuddup crossfitters! Sending out a U-BOMB from Crossfit Unlimited out in Milpitas, CA. If any of you are ever in the area, you all are welcome anytime to get a WOD in! I got lots of family out in AZ, I would love to drop by next time I come out and visit!

  6. ritu@unlimited says:

    What’s up Flagstaff … hope you enjoy the bombing through out the day , just trying to spread some CF love… great site ! Hope to see you all at Unlimited!
    Peace

  7. Jenn@Unlimited says:

    Just jumping on the “Unlimited” bomb… I love all the pics you post of your crossfit fam! It’s great! Anytime you find yourself in Milpitas (San Jose area), drop by our box! We’d love to meet you in person!

  8. Louise @ Unlimited says:

    What is up Flagstaff???? Sending you some Unlimited love!! I will have to poke around your site and see all the cool stuff you have, but if you are ever in the San Francisco Bay Area, come by and visit our box, we always love new faces!

  9. What’s up Flagstaff?? Great site and feel free to drop by the box whenever you are in the Milpitas/San Jose area.

  10. YO there CROSSFITERS HOW GOES IT……
    ANOTHER UNLIMITED GIVING A SHOUT OUT…

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