“Griff”

« | »

IMG_5477 IMG_5478Pulling Strength:Griff
15 minutes to find 1RM Deadlift

WOD – “Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Compare to: October 2013  May 2011

 

 

IMG_5449 IMG_5450

IMG_5406 IMG_5402 IMG_5328 IMG_5310 IMG_5312

IMG_5441

 

Speak Your Mind

*