Great Basin CrossFit Games Regional Qualifier WOD #1

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WOD:

Snatch (power or full) x 5 reps (M 135#/W 95#)IMG_6367

Short Sandbag Carry (M 90#/W 70#)

Snatch (power or full) x 4 reps

Sandbag Carry 

Snatch (power or full) x 3 reps

Sandbag Carry

Snatch (power or full) x 2 reps

Sandbag Carry

Snatch (power or full) x 1 rep


IMG_6291
IMG_6288 IMG_6335 IMG_6303 IMG_6285 IMG_6361
Welcome to CrossFit Flagstaff, Jake. 

Comments

  1. Great Job everybody on the Qualifier WOD! Jake, welcome to CrossFit Flagstaff, you were AWESOME today! Great workout.

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