Grace or Isabel – You Choose

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GraceIMG_8658

30 Clean and Jerks for time

135# Men / 95# Women

Compare to:  Feb. 2016 July 2015

OR

Isabel

30 Snatches for time

135# Men / 95# Women

Compare to: November 2015  May 2015

Strength Focus:

Hip Thrust/Kettle Bell Swings

3 rounds of 10 hip thrusts followed immediately by 10 Heavy Kettle Bell Swings

IMG_8570

IMG_8631 IMG_8641 IMG_8642 IMG_8648 IMG_8649 IMG_8646 IMG_8604 IMG_8576IMG_8590

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