Grace

« | »

CrossFit Benchmark WOD – “Grace”IMG_9311
     *30 Clean and Jerks (135 lbs. / 95 lbs.)

Compare to – Dec 2014Oct 2014, April 2013, Oct 2012

 

Strength WOD – 
     *Find 1 Rep Max Overhead SquatIMG_9310

 

 

 

IMG_9259 IMG_9265 IMG_9279 IMG_9254 IMG_9255 IMG_9258 IMG_9275 IMG_9274 IMG_9269
IMG_9243 IMG_9242 IMG_9250
Traci, Dustin, Liz and Becca stopped in for a WOD from CrossFit Oneonta!!

 

Trackbacks

  1. […] Compare to:  Feb. 2016 July 2015 […]

Speak Your Mind

*