Grace

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CrossFit Benchmark WOD – “Grace”IMG_6109
     30 Clean and Jerks (135 lbs. / 95 lbs.)

Compare to – Oct 2014, April 2013, Oct 2012

Comp Squad Extras – 
1. Front Squat
          5 × 5, across

2. “Grace”
          30 Clean and Jerks  (135 lbs. / 95 lbs.)

3. Rowing
          3 x 1000m, 3 minutes rest

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