Grace

« | »

CrossFit Benchmark WOD "Grace" 
IMG_0761

For TIme:

  • 30 Clean and Jerk –135 lb. M/95 lb. W

Strength Focus

  • Deadlift – work up to Heavy set of 5

Compare to October 2012  October 2011   October 2010

IMG_0689
IMG_0729
IMG_0735
IMG_0695
IMG_0704
IMG_0712
IMG_0747
IMG_0746

We had some special visitors come by the gym for a WOD today. Easton, Loren, David, Shawn, Drew and Chris from the Easton Corbin Band joined us for a WOD. Thanks for coming by!

IMG_0732
IMG_0740
IMG_0725
IMG_0741
IMG_0742
IMG_0719

Speak Your Mind

*