Google “Snatch”…NO, don’t Google “Snatch”!

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IMG_8702WOD

Snatch Complex

3 Sets Across at 75% of 1RM (approx)

Power SnatchHang SnatchSnatch

Then,

"Freddy Kreuger"

21-15-9 Rep Rounds For Time:

  • Kettlebell Swings -1.5 pood M/1 pood W
  • Burpees

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Welcome to CrossFit Flagstaff Kirsten! Michael, thanks for visiting from CrossFit 702.

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Kristyn and Clayton, thanks for visiting from your garage gym in CO.

Comments

  1. I got 4:57… Tried to catch T-rock, but that girl can do some Burpees

  2. Merry Christmas everyone, see you after the 1st.-Big Dog

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