GOod MOrning!

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IMG_5924WOD

Westside lift: Goodmorning Squats
8 sets of 3 reps

Combo between a good morning and a squat. You begin the motion as a good morning. At the bottom position of the good morning you squat down, then squat the bar back to a standing position.  Perform as many different variations of squats and goodmornings as you can. This keeps the body guessing and getting stronger.

Then:

Shoulder Press 
5-5-5-5-5 rep sets @ 80-85% of 1RM

Compare to May 2007

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Aaaaand…. HApPy BiRtHdAy, MATT SHAW!!!

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